Therapy for anxiety, depression and burnout in Portland, Ore.
I am an individual and family therapist who helps teens and adults overcome the impact of C-PTSD, anxiety, depression and burnout to have more fulfilling relationships and a life that feels engaging.
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Giving you the tools to connect with yourself, to build a fulfilling and balanced life.
You're in the right place if you feel: ​
Like you just can't do all of the things you used to be able to.
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You feel like you have a shorter fuse.
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You're frustrated with yourself, feeling "lazy", depressed, and lacking motivation.
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You don't feel close to others.
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You feel anxious about the future, and how to be successful, happy and enjoy your life.
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You don't feel like yourself anymore and you're ready for a change.
Is this normal?
Hi, I'm Jordanne and I'm here to help.
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I provide therapy for teens and adults via telehealth using a relational approach, with other therapeutic skills and interventions, to help you feel better and more in control of your life.
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When we're done, you'll feel understood and like you have a place in your own life. You'll have more tools to navigate stress and worry without getting lost in it. You'll know what you're passionate about and how to make more room for yourself in your day to day life.
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You don't have to do it alone and you can feel better.
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How I Can Help
Types of services I offer:
Feel more connected in relationship, less anxious about the future, and more self-confident with the help of a trained therapist.
I'll help you develop new communication strategies and systems to avoid common family conflicts and increase joy with your loved ones.
Learn the tools you need to overcome the impact of burnout and start connecting with yourself more. I'll help you re-prioritize so you don't feel exhausted anymore.
Consultation for Therapists
Connect with another therapist in order to develop coping skills, practices, and boundaries so you can avoid risking burnout and compassion fatigue.
What's Next?
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Get in touch today! I'll answer any questions you might have about my approach so you can be sure we're a good fit.
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Join me each week to explore what is coming up and how it's impacting your daily life. We'll collaborate on the most important goals you have for our work together. I'll support you in exploring attachment patterns, coping skills, family of origin, the nervous system, and use creative interventions to carve new paths through difficulty. We'll explore your growth edges in real time, and I'll help you connect with your strengths and inner capacity for change.
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Your relationships to self and others will change and deepen, and you'll begin to feel more joy and connection to your life.
You don't have to continue to feel burnt out, depressed and worried about the future. I can help you feel more peaceful, centered and confident.